Meditation teacher & health coach
My passion is to teach you to meditate and to live a healthy and creative life. When your life is flowing, you feel fulfilled, inspired and energised. I have over 20 years experience working in health and bring all my years of learning and teaching into my events and classes.
The meditation for writers group is designed to help find your mojo and creative flow. I know how challenging 2020 has been to stay upbeat and motivated. My approach is holistic and hands on supporting you to flourish and be your creative best.
Health coaching is a holistic body, mind & spiritul tuning so you can live a positive and energised life connected to your purpose. I have decades of experience and these consultatios bring all my training together. Think of it like a pick and mix session. We find the best therapy to assist you back to your perfect health.
If you want to learn to meditate I will support you to develop your practice. You will receive your own personal mantra with four further support sessions to answer questions as they arise.
Your health and wellbeing is much more than being symptom free. Health is when you feel aligned to your purpose, creative, energised and whole. I cant wait to work with you and assist you in your healing transformation.
Namaste & joy Mel x
Events in 2021
Unleash your creativity through Meditation
I’m delighted to be collabotating with Byte the Book for this event on the 13th Jan 15.00 – 16.00 pm GMT
Looking at your writing practice this workshop will start with a short meditation to help you to get into your creative flow. Get your sketchbooks out to doodle as we allow our mind to still and be free. A writing prompt will unlesh your creativity as we deeepen our writing with flow and effortless ease.
Booking for this event is through Byte the Book
This weekly get together is an opportunity to explore your writing, creativity and meditation.
Love Lunch event Wednesday 20th Jan 13.00 – 13.50
Meditation and journaling
Setting goals for 2021
Im delighted to be collaborating again with Team London Bridge & Love Lunch. Unleash your creativity with visualisation and journaling as we set our intentions into 2021 and beyond. This is an event designed to get you into your creative swing! Bring a notepad, pencils and any cuttings or snips of images as we meditate, get creative and manifest our dreams. Booking is direct with Team London Bridge.
What to expect
Meditation for Writers weekly group
Wednesdays 17.00 – 17.50 pm GMT
Join my weekly meditation for writers group, which offers meditation and creative tools to boost your imagination and creativity, think outside the box and grow your confidence in your writing.
This is a wonderful way to find flow and let go of any stress, aniety and writers block you are experiencing. Find your writing wings and fly! For more info
“Pure consciousness exists in the gap between thoughts. Here is the foundation of all creativity”
Ongoing Winter Event
Advent Meditation – A global challenge
From December 12th, 2020
12 minutes 12 days 17.00 pm GMT A Zoom event
Missed this event? You can purchase all 12 days for £25 Get in touch and the recordings we be sent to you
Find peace at the busiest time of year with my Advent Meditation Challenge. Each day we open a new window and bring lightness, joy and fresh awareness into your life. This promises to be an inspiring and uplifting event. Namaste x
What I offer
Let me help you feel better
Stretchy and slow Hatha and dynamic Iyengar Yoga, suitable for all levels. Join me online on Friday 3pm and Tuesday 7.15 pm to improve strength, flexibility and wellbeing.
One-to-one holistic coaching to boost health & wellbeing. Homeopathy, nutrition, flower essences, meditation & nutrition bring balance. Examine your thinking as we heal and transform.
Blissful weekly meditation sessions and writers groups. Experience mantra, visualisation and body awareness. Learn to meditate and receive your unique mantra.
Weekly Yoga classes
Every Tuesday 7.15pm and Friday 3pm
Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to breath and body awareness.