Meet Mel 

Meditation, Yoga teacher & health coach 

My passion is to help you live a healthy life connected to your purpose. When your life is flowing you feel fulfilled, inspired and energised. Let me use my 25 years of experience working in health to help you live a healthier happy life.

Your health and wellbeing is much more than being symptom free. Health is when you feel aligned to your purpose, contented with a peaceful mind. I’m grateful to have the opportunity to work with you and assist you in your healing transformation.

Namaste & joy Mel x

What I offer

Let me help you feel better

Yoga

Stretchy and slow Hatha with Iyengar allignment, suitable for all levels. Join me online on Fridays 10am and Tuesdays 7.15pm to improve strength, flexibility and wellbeing.

Health coaching

Holistic coaching to boost health & wellbeing. Homeopathy, flower essences, energy tapping, meditation & nutrition to bring you into balance, release old patterns, heal and transform.

Meditation

Blissful weekly meditation sessions and writers group. Experience mantra & visualisations, connect breath & body awareness. Receive your personal mantra for daily practice.

Meditation for writers

Are you a writer looking for creative inspiration?

Support your writing

This meditation course is designed to help support you in your writing. We will try different meditation styles and techniques that encourages creativity and improves your skills as a writer.

Connect to your creativity

Meditation is a wonderful way to slow down. Create space from the incessant chatter and busyness, become calmer and more able to access your potential.

Improve your confidence

As you move away from attaching so much weight to your thoughts, you become an observer of your body and mind. This develops into self awareness and confidence in your unique style of writing.  You access the potential and creativity that lies between every thought.

Mudlark Mandala making

classes

Weekly Yoga classes

Every Tuesday 7.15pm  and Friday 10am – booking is per term and classes can be joined at any time

Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to your breath and awareness to your body

Benefits

Why meditate?

Release

Release physical stress and tension and learn how to relax more

Connect

Connect to yourself and improve relationships with others

Heal

Sow new seeds of awareness to help you flourish and grow

Find space

Create more mental space so you can explore your creativity and passions

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation – here’s how to get started.

7 inspirational books on spirituality and health

Books that I dip into time and again for help with emotional and physical health

Natural remedies for winter

How to use natural remedies to heal and live more heathily this winter

Five meditation styles for beginners

I look at the types of meditation that might suit beginners and those looking for new styles

Learn to meditate with Mel

I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra

How yoga and meditation helped me feel happy and healthy

I share a little bit about my path to health and happiness and offer tips on boosting your own…

How trees can help reduce stress

Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.

How meditation can help your writing

Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity…

Why We Struggle to Make Time for Solitude

How often do you take time to just sit in nature and do nothing but enjoy the silence?

My favourite empowering quotes

Quotes are the human experience perfectly encapsulated in a few choice words

What people say about my classes