Meditation, Yoga teacher & health coach
My passion is to help you live a healthy life connected to your purpose. When your life is flowing you feel fulfilled, inspired and energised. Let me use my 25 years of experience working in health to help you live a healthier happy life.
Your health and wellbeing is much more than being symptom free. Health is when you feel aligned to your purpose, contented with a peaceful mind. I’m grateful to have the opportunity to work with you and assist you in your healing transformation.
Namaste & joy Mel x
What I offer
Let me help you feel better
Stretchy and slow Hatha with Iyengar allignment, suitable for all levels. Join me online on Fridays 10am and Tuesdays 7.15pm to improve strength, flexibility and wellbeing.
Holistic coaching to boost health & wellbeing. Homeopathy, flower essences, energy tapping, meditation & nutrition to bring you into balance, release old patterns, heal and transform.
Blissful weekly meditation sessions and writers group. Experience mantra & visualisations, connect breath & body awareness. Receive your personal mantra for daily practice.
Are you a writer looking for creative inspiration?
Support your writing
This weekly meditation group is designed to help support you in your writing. Each week, we will practice a different meditation style and technique that encourages creativity and improves your skills as a writer.
Connect to your creativity
Meditation is a wonderful way to slow down. We will create space from the incessant chatter and busyness, become calmer and more able to access our potential.
Improve your confidence
As we move away from attaching so much weight to our thoughts, we become the observer. It is then that we can begin to develop self awareness, confidence in our unique style of writing, and access the creativity that lies between each thought.
Weekly Yoga classes
Every Tuesday 7.15pm and Friday 10am – booking is per term and classes can be joined at any time
Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to your breath and awareness to your body