About Me

Meditation teacher, yoga instructor & health coach

I want to make meditation and mindfulness accessible to everyone. With 20 years in natural health – I bring a warm and relaxing approach to my weekly meditation and yoga classes. I believe we all have so much potential and ability to create a wonderful life and world.

Mel Sutton
Meditation for writers

meditation

Meditation for Writers Course

October 29-December 3, 2020

Join my six-week course for writers that will enhance your writing skills. The course offers lots of meditation techniques to help boost your imagination, think outside the box and grow in confidence.

What I offer

Let me help you feel better

Yoga

Stretchy and slow Hatha and Iyengar Yoga flow, suitable for everyone. Join me online on Fridays and Tuesdays to improve strength, flexibility and wellbeing.

Meditation

Blissful FREE weekly meditation sessions covering mantra, visualisation and body awareness. New Meditation for Writers classes coming soon.

Health coaching

One-to-one holistic coaching to boost health and wellbeing, using homeopathy, nutrition, flower essences and meditation to bring balance.

Mudlark Mandala making

classes

Monday yoga class

From October 5, 2020

A lovely flow yogaface-to-face session in St Marks United Church, Greenwich. If you can’t make this one – I also run two classes via zoom…

Benefits

Why meditate?

Release

Release physical stress and tension and learn how to relax more

Connect

Connect better to yourself and improve relationships with others

Heal

Sow new seeds of awareness to help you flourish and grow

Find space

Create more mental space so you can explore your creativity and passions

7 inspirational books on spirituality and health

Books that I dip into time and again for help with emotional and physical health

What foods are in season in July?

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…

Why try meditation? Some simple answers.

Some reasons why meditation is good for your mind and body

My favourite empowering quotes

Quotes are the human experience perfectly encapsulated in a few choice words

Why We Struggle to Make Time for Solitude

How often do you take time to just sit in nature and do nothing but enjoy the silence?

How trees can help reduce stress

Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.

Natural remedies for winter

How to use natural remedies to heal and live more heathily this winter

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation – here’s how to get started.

Five meditation styles for beginners

I look at the types of meditation that might suit beginners and those looking for new styles

How to instantly live in the present

I share some Chopra Centre tips for living in the present moment

What people say about my classes