Meet Mel 

Meditation & yoga teacher Natural health coach

My passion is to teach you to meditate and heal. With over 20 years in natural health – I bring a warm and relaxed approach to my weekly meditation and yoga classes. Book health coaching session for 1-1 consultations, join my yoga classes and receive your personal mantra as you learn to meditate. I believe we all have the potential and ability to create a wonderful life and world. I am honoured and  grateful you have chosen me to be your guide and share your healing transformation. Namaste & joy Mel 

Mel Sutton
Mudlark Mandala making

Events

Advent Meditation Challenge

From December 12, 2020

Find peace at the busiest time of year with my FREE Advent Meditation Challenge.

Each meditation will run for 12 minutes across 12 days at 5pm GMT, helping you find some calm among the Christmas chaos – and reduce stress and anxiety.

Meditation for writers

What to expect

Meditation for Writers Group

Wednesdays 10am-10.50am

Join my weekly meditation for writers group, which offers meditation techniques and creative tools to boost your imagination. Think outside the box and grow in confidence in your writing. There is time at the end to discuss, share and develop insights from your experience.

What I offer

Let me help you feel better

Yoga

Stretchy and slow Hatha and dynamic Iyengar Yoga, suitable for all levels. Join me online on Friday 3pm and Tuesday 7.15 pm to improve strength, flexibility and wellbeing.

Health coaching

One-to-one holistic coaching to boost health & wellbeing. Homeopathy, nutrition, flower essences, meditation & nutrition bring balance. Examine your thinking as we heal and transform.

Meditation

Blissful weekly meditation sessions and writers groups. Experience mantra, visualisation and body awareness. Learn to meditate and receive your unique mantra.

Mudlark Mandala making

classes

Weekly Yoga classes

Every Tuesday 7.15pm  and Friday 3pm

Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to  breath and body awareness. 

Benefits

Why meditate?

Release

Release physical stress and tension and learn how to relax more

Connect

Connect to yourself and improve relationships with others

Heal

Sow new seeds of awareness to help you flourish and grow

Find space

Create more mental space so you can explore your creativity and passions

Natural remedies for winter

How to use natural remedies to heal and live more heathily this winter

11 natural winter health hacks

I share my favourite tips and tricks for winter health and happiness…

What foods are in season in July?

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation – here’s how to get started.

Why We Struggle to Make Time for Solitude

How often do you take time to just sit in nature and do nothing but enjoy the silence?

12-Day Advent Meditation Challenge

Join my free Advent Meditation Challenge – 12 days of 12 minute meditations for the festive season…

How meditation can help your writing

Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity…

Learn to meditate with Mel

I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra

How trees can help reduce stress

Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.

The healing power of trees

I explore how trees can help with physical and emotional healing

What people say about my classes