Meet Mel 

Meditation teacher & health coach 

My passion is to teach you to meditate and to live a healthy and creative life. When your life is flowing, you feel fulfilled, inspired and energised. I have over 20 years experience working in health and bring all my years of learning and teaching into my events and classes.

The meditation for writers group is designed to help find your mojo and creative flow. I know how challenging 2020 has been to stay upbeat and motivated. My approach is holistic and hands on supporting you to flourish and be your creative best.

Health coaching is a holistic body, mind & spiritul tuning so you can live a positive and energised life connected to your purpose. I have decades of experience and these consultatios bring all my training together. Think of it like a pick and mix session. We find the best therapy to assist you back to your perfect health.

If you want to learn to meditate I will support you to develop your practice. You will receive your own personal mantra with four further support sessions to answer questions as they arise.

Your health and wellbeing is much more than being symptom free. Health is when you feel aligned to your purpose, creative, energised and whole. I cant wait to work with you and assist you in your healing transformation.

Namaste & joy Mel x

Mel Sutton

Events in 2021

Unleash your creativity through Meditation

I’m delighted to be collabotating with Byte the Book for this event on the 13th Jan 15.00 – 16.00  pm GMT

Looking at your writing practice this workshop will start with a short meditation to help you to get into your creative flow. Get your sketchbooks out to doodle as we allow our mind to still and be free. A writing prompt will unlesh your creativity as we deeepen our writing with flow and effortless ease.

Booking for this event is through Byte the Book

We are offering Byte the Book members a 15% discount on the meditation for writers weekly group. Get in touch directly with Mel see info to take up this offer.

This weekly get together is an opportunity to explore your writing, creativity and meditation. 

 

naturalhealthwithmel/healthcoaching
Mudlark Mandala making

Love Lunch event Wednesday 20th Jan 13.00 – 13.50

Meditation and journaling 

Setting goals for 2021

Im delighted to be collaborating again with Team London Bridge & Love Lunch. Unleash your creativity with visualisation and journaling as we set our intentions into 2021 and beyond. This is an event designed to get you into your creative swing! Bring a notepad, pencils and any cuttings or snips of images as we meditate, get creative and manifest our dreams. Booking is direct with Team London Bridge.

 

Meditation for writers

What to expect

Meditation for Writers weekly group

Wednesdays 17.00 – 17.50 pm GMT 

Join my weekly meditation for writers group, which offers meditation and creative tools to boost your imagination and creativity, think outside the box and grow your confidence in your writing.

This is a wonderful way to find flow and let go of any stress, aniety and writers block you are experiencing. Find your writing wings and fly! For more info

“Pure consciousness exists in the gap between thoughts. Here is the foundation of all creativity”

Mudlark Mandala making

Ongoing Winter Event 

Advent Meditation – A global challenge 

From December 12th, 2020 

12 minutes 12 days 17.00 pm GMT A Zoom event 

Missed this event? You can purchase all 12 days for £25  Get in touch and the recordings we be sent to you 

Find peace at the busiest time of year with my Advent Meditation Challenge. Each day we open a new window and bring lightness, joy and fresh awareness into your life. This promises to be an inspiring and uplifting event. Namaste x

What people are saying
‘Thankyou Mel really felt the light’ SA London
‘Beautiful meditations so grateful’ CC London
‘I’m so grateful for you sharing these meditations’ SA London
‘Inspiring and wonderfully uplifting to take part in your meditations’ VR Chichester
Have loved these last 12 days thankyou JK Toronto

What I offer

Let me help you feel better

Yoga

Stretchy and slow Hatha and dynamic Iyengar Yoga, suitable for all levels. Join me online on Friday 3pm and Tuesday 7.15 pm to improve strength, flexibility and wellbeing.

Health coaching

One-to-one holistic coaching to boost health & wellbeing. Homeopathy, nutrition, flower essences, meditation & nutrition bring balance. Examine your thinking as we heal and transform.

Meditation

Blissful weekly meditation sessions and writers groups. Experience mantra, visualisation and body awareness. Learn to meditate and receive your unique mantra.

Mudlark Mandala making

classes

Weekly Yoga classes

Every Tuesday 7.15pm  and Friday 3pm

Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to  breath and body awareness. 

Benefits

Why meditate?

Release

Release physical stress and tension and learn how to relax more

Connect

Connect to yourself and improve relationships with others

Heal

Sow new seeds of awareness to help you flourish and grow

Find space

Create more mental space so you can explore your creativity and passions

How yoga and meditation helped me feel happy and healthy

I share a little bit about my path to health and happiness and offer tips on boosting your own…

The healing power of trees

I explore how trees can help with physical and emotional healing

Learn to meditate with Mel

I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra

What foods are in season in July?

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…

Why We Struggle to Make Time for Solitude

How often do you take time to just sit in nature and do nothing but enjoy the silence?

7 inspirational books on spirituality and health

Books that I dip into time and again for help with emotional and physical health

How to combat the Covid blues

Natural health coach Mel shares her tips for coping with Covid stress

Why try meditation? Some simple answers.

Some reasons why meditation is good for your mind and body

How trees can help reduce stress

Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.

11 natural winter health hacks

I share my favourite tips and tricks for winter health and happiness…

What people say about my classes