My blog

Read my latest thoughts, tips and advice on meditation and mindfulness, yoga and natural health

Learn to meditate with Mel

Nov 26, 2020

I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra

Nov 18, 2020

Join my free Advent Meditation Challenge – 12 days of 12 minute meditations for the festive season…

Nov 17, 2020

I share my favourite tips and tricks for winter health and happiness…

Oct 20, 2020

Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity…

Sep 29, 2020

I share a little bit about my path to health and happiness and offer tips on boosting your own…

Sep 3, 2020

You’ve probably heard a lot of positive things about meditation – here’s how to get started.

Jul 7, 2020

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…

Feb 27, 2020

I explore how trees can help with physical and emotional healing

Jan 23, 2020

Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.

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