Mel’s blog
Read my latest thoughts, tips and advice on meditation and natural health coaching.
How to combat the Covid blues
Natural health coach Mel shares her tips for coping with Covid stress
Learn to meditate with Mel
I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra
11 natural winter health hacks
I share my favourite tips and tricks for winter health and happiness…
How meditation can help your writing
Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity…
How yoga and meditation helped me feel happy and healthy
I share a little bit about my path to health and happiness and offer tips on boosting your own…
Meditation tips for beginners
You’ve probably heard a lot of positive things about meditation – here’s how to get started.
What foods are in season in July?
Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…
The healing power of trees
I explore how trees can help with physical and emotional healing
How trees can help reduce stress
Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.
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