My blog
Read my latest thoughts, tips and advice on meditation and mindfulness, yoga and natural health
Meditation tips for beginners
You’ve probably heard a lot of positive things about meditation – here’s how to get started.
What foods are in season in July?
Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…
The healing power of trees
I explore how trees can help with physical and emotional healing
How trees can help reduce stress
Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.
Five meditation styles for beginners
I look at the types of meditation that might suit beginners and those looking for new styles
7 inspirational books on spirituality and health
Books that I dip into time and again for help with emotional and physical health
Natural remedies for winter
How to use natural remedies to heal and live more heathily this winter
Why try meditation? Some simple answers.
Some reasons why meditation is good for your mind and body
My favourite empowering quotes
Quotes are the human experience perfectly encapsulated in a few choice words
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