My blog

Read my latest thoughts, tips and advice on meditation and mindfulness, yoga and natural health

How can meditation help my writing?

Oct 20, 2020

Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity…

Sep 29, 2020

I share a little bit about my path to health and happiness and offer tips on boosting your own…

Sep 3, 2020

You’ve probably heard a lot of positive things about meditation – here’s how to get started.

Jul 7, 2020

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…

Feb 27, 2020

I explore how trees can help with physical and emotional healing

Jan 23, 2020

Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.

Nov 7, 2019

I look at the types of meditation that might suit beginners and those looking for new styles

Oct 24, 2019

Books that I dip into time and again for help with emotional and physical health

Oct 17, 2019

How to use natural remedies to heal and live more heathily this winter

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