Read my latest thoughts, tips and advice on meditation and mindfulness, yoga and natural health
Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity…
I share a little bit about my path to health and happiness and offer tips on boosting your own…
You’ve probably heard a lot of positive things about meditation – here’s how to get started.
Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…
I explore how trees can help with physical and emotional healing
Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.
I look at the types of meditation that might suit beginners and those looking for new styles
Books that I dip into time and again for help with emotional and physical health
How to use natural remedies to heal and live more heathily this winter
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