Mel’s blog
Read my latest thoughts, tips and advice on meditation and natural health coaching.
Five meditation styles for beginners
I look at the types of meditation that might suit beginners and those looking for new styles
7 inspirational books on spirituality and health
Books that I dip into time and again for help with emotional and physical health
Natural remedies for winter
How to use natural remedies to heal and live more heathily this winter
Why try meditation? Some simple answers.
Some reasons why meditation is good for your mind and body
My favourite empowering quotes
Quotes are the human experience perfectly encapsulated in a few choice words
Why We Struggle to Make Time for Solitude
How often do you take time to just sit in nature and do nothing but enjoy the silence?
How to instantly live in the present
I share some Chopra Centre tips for living in the present moment
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