My blog

Read my latest thoughts, tips and advice on meditation and mindfulness, yoga and natural health

Five meditation styles for beginners

Nov 7, 2019

I look at the types of meditation that might suit beginners and those looking for new styles

Oct 24, 2019

Books that I dip into time and again for help with emotional and physical health

Oct 17, 2019

How to use natural remedies to heal and live more heathily this winter

Jun 27, 2019

Some reasons why meditation is good for your mind and body

Jun 27, 2019

Quotes are the human experience perfectly encapsulated in a few choice words

Jun 20, 2019

How often do you take time to just sit in nature and do nothing but enjoy the silence?

Jun 6, 2019

I share some Chopra Centre tips for living in the present moment

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