by Mel Sutton | Nov 26, 2020 | Blog
I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra When was the last time you examined your thoughts and asked yourself if all the mental chatter you experience is real and even true? Every time you...
by Mel Sutton | Nov 18, 2020 | Blog
Are you ready to take the 12-day Advent Meditation Challenge? Find calm amongst the Christmas razzle-dazzle with 12 days of 12 minute meditations for the festive season. Starting Saturday 12th December, 2020, at 5pm GMT Would you like to learn to meditate but find you...
by Mel Sutton | Nov 17, 2020 | Blog
As the nights draw, learn to be in rhythm with your natural flow with my favourite winter health meditation, mindfulness, yoga and healthy diet tips… In my experience, the best way to stay healthy and happy over winter is consistent practice. Set your day up to...
by Mel Sutton | Oct 20, 2020 | Blog
Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity. I explain why I have created a Meditation for Writers Course and Weekly Meditation for Writers Group just for writers… Writing can be a lonely business –...
by Mel Sutton | Sep 29, 2020 | Blog
Yoga and meditation have been a life-long journey for me. I share a little bit about my path to health and happiness and offer tips on boosting your own… Have you ever had a deep sense of knowing when something is right? I felt like this about natural remedies from a...
by Mel Sutton | Sep 3, 2020 | Blog
You’ve probably heard a lot of positive things about meditation and would like to give it a try. But with so much conflicting advice you don’t know how to get started. Sounds like you? I’ve put together a list of my top ten tricks to help make your journey into...
