My greatest passion is teaching you to meditate

Learn how to feel calm, creative and at peace with your life

You will receive

We learn about meditation through practice and doing. Meditation is transformation – and it is my joy and honour to teach you and be your guide.

You will quickly observe that your life becomes easier as you find your rhythm and flow. The possibilities are infinite. Let your dreams expand and you heart fill with all your desires. With meditation anything is possible.

Your Learn to Meditate package will include:

  • An ‘introduction to meditation’ session.
  • A written guide on what to expect from your meditation practice.
  • A personal mantra, which is your connection to who you are at your deepest being. 
  • Four live 30-minute Zoom sessions to help you stay on track. I will be on hand to answer any questions.
  • Access to all my meditation groups.
  • Discounts to retreats and workshops as they arise.

Read more about my meditation story on my BLOG here

For further information and rates use our contact form 

 

The benefits

Reduces stress

Meditation instills a deep sense of calm and will help you feel happier and relaxed. As you release the layers of tension that have been built up over time you will experience better health, contentment and compassion towards others and the planet. Plus, you’ll feel and look great!

Live a fulfilled life

You will have more time to follow your passions. With less time taken up on over thinking and mind chatter you can focus on the things that are meaningful and important to you. Greater productivity and clarity and insight will help you know what is right and help you follow your heart. Your life will blossom and you will attract what you desire.

Be creative

Connect to your unique voice, stimulate emotional intelligence and improve concentration, focus and decision-making skills. As you experience the space between each thought a magical transforamtion occurs. You realise you are not your thoughts but the thinker of the thought. This opens the door to transformation, self awareness and an abundant, creative life.

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Meditation groups and events

Find your inner calm

Join me at one of my meditation groups via Zoom. Or take part in my weeekly meditation for writers group. Keep an eye out for courses and events throughout the year where I work with organisations such as businesses and festivals to help more people access the life-changing skills of meditation.