Meditation with Mel

Find some inner peace by dipping into my weekly meditation classes, join my weekly Meditation for Writers Group and take part in one of my Meditation Events. Or deepen your daily practice with my Learn to Meditate package and receive your unique mantra in a 1-1 ceremony

Weekly classes

Meditation Groups 

FREE Meditation Group

Join my friendly, weekly meditation group via Zoom. Share a 45-minute meditation and incorporate lots of different styles including mantra, visualisation and body awareness. Get in touch to sign up. A Zoom link will be sent to you a few hours before the meditation with all the info you need to join.

Thursdays 7pm-7.45pm

FREE

Meditation for Writers Group

Specifically aimed at authors, poets and anyone who writes for a living or pleasure or is hoping to be published but is looking for support and ideas for their writing. Combine meditation practices with writing skills to develop your creativity and confidence. Buy a single pass or go for an annual pass, which will enable you to enjoy at least 30 meetings a year.

From October 28, 2020

Wednesdays 10am-10.50am

Meditation for Writers Group

Why meditate

Learn to live in the present moment

My passion is to make meditation accessible to everyone and to bring a meditation practice into your daily life. I have experienced such amazing transformation from my meditation practice and I’m passionate to share this with you. Release stress and tension, create more mental space for creativity and connect with your ‘self’ and others. New seeds of awareness are planted, and with practice – like watering and nourishing a plant – you will begin to flourish. I teach Primordial Sound Meditation, following the principles of my training at the Chopra Centre in California. Contact me to talk about the possibilities and awakening from learning to meditate with me.

Meditation Challenges

December Meditation Challenge

 

From December 12, 2020

 

Find peace at the busiest time of year with my Advent Meditation Challenge. Each meditation will run for 12 minutes across 12 days to bring you calm among the Christmas chaos!

 

Find out more

Have a go

Meditations to try…

Tree meditations

Experience seven-days of meditations themed around trees and nature – orginally created for the Urban Tree Festival.

Self enquiry meditation

A short 15-minute meditation to learn more about ourselves, what we want and what we are here to do.

Meditation Events

From mudlarks to mindful walking…

I run many one-off meditation events, challenges and courses for groups, organisations and businesses. My Mindfulness in Nature Walkshops have been commissioned by galleries and festivals and by companies for team building.