Meditation with Mel

Find inner peace with my weekly meditation classes, join my Meditation for Writers Course or take part in one of my Meditation Events. Deepen your meditation practice with my Learn to Meditate package where you receive your unique mantra in a 1-1 ceremony

Weekly classes

Meditation Groups 

FREE Meditation Group

Join my friendly, weekly meditation group via Zoom. Share a 45-minute meditation where we  include mantra, visualisation and body awareness. Get in touch to sign up. A Zoom link will be sent to you a few hours before the meditation with all the info you need to join.

 

Thursdays 7pm-7.45pm

FREE

Meditation for Writers 6 week course

Specifically aimed at authors, poets and anyone who writes for a living or pleasure. This six week course helps your confidence grow and supports your writing. Every week we share different creative ways to help free your mind and then we dive into a meditation. These techniques help you go beyond the mind and release any fears, doubts and anxiety you may be feeling.

The course combines meditation practices, visualisations and imagination to deepen your writing skills, creativity and style. More info 

Meditation for Writers course

Why meditate

Learn to live in the present moment

Meditation connects you to your purpose. My passion is to teach you to meditate and experience the amazing transformation meditation brings. From releasing stress and tension to creating more ‘mental space’ for creativity you will connect with yourself and deepen your relationship with others. New seeds of awareness are planted, and with practice – like watering and nourishing a plant – you will begin to flourish. Everything was once imagined and a thought. When we meditatie we experience the potential that lies between every thought. This is limitless and unbounded. I teach Primordial Sound Meditation, following the principles of my training at Chopra Global in California. Contact me to book.

Previous Meditation Challenges

December Meditation Challenge

 

From December 12, 2020

 

Find peace at the busiest time of year with my Advent Meditation Challenge. Each meditation will run for 12 minutes across 12 days to bring you calm among the Christmas chaos!

 

Find out more

Have a go

Meditations to try…

Tree meditations

Experience seven-days of meditations themed around trees and nature – orginally created for the Urban Tree Festival.

Self enquiry meditation

An extract of a meditation around transition: to learn more about ourselves, what we want and what we are here to do. 18-minutes long.

Meditation Events

From mudlarks to mindful walking…

I run many one-off meditation events, challenges and courses for groups, organisations and businesses. My Mindfulness in Nature Walkshops have been commissioned by galleries and festivals and by companies for team building.