Why choose yoga with Mel?

 

 

The benefits

Grow your awareness and connections

Through yoga you can change the way you engage with life. You can experience a lightness and deep connection to who you are. This in turn will help you connect with others.

Enjoy a whole-body experience

A good yoga class will leave you feeling replenished, nurtured and connected from top-to-toe. I weave meditation, yoga philosophy, health and ‘pranayama’, or breathing practices, into my classes for a full body and mind experience.

Improve your strength and flexibility

Yoga postures or ‘asanas’ can improve your stamina, alignment and flexibility. I use props such as blocks and straps to help with stretches.

My approach

I trained in Natural Healing, Homeopathy and Meditation – and bring a whole-body approach to my classes and coaching.

I’ve found such solace in yoga – and it’s my deepest wish that when you come to my classes you feel the same.

My classes are warm and welcoming, and open to all levels.

I’m passionate about helping you be the best you can be. Developing a safe and rewarding practice is paramount – but so too is the ability to expand your self-awareness. I want you to leave feeling relaxed and rejuvenated!

With a background in anatomy, I can assist with aches and pains, and remedial injuries. We all know our body better than anyone else, so I encourage you to listen to your body and hear its needs.

Balance the pressure of the foot into the inner leg and the leg into the foot

What people say about my classes

Contact me to learn more about my yoga and meditation classes