About Me
Meditation teacher, yoga instructor & health coach
I want to make meditation and mindfulness accessible to everyone. With 20 years in natural health – I bring a warm and relaxing approach to my weekly meditation and yoga classes. I believe we all have so much potential and ability to create a wonderful life and world.
meditation
Meditation for Writers Course
October 29-December 3, 2020
Thursdays 10am-10.50am
Join my six-week course for writers that will enhance your writing skills. The course offers lots of meditation techniques to help boost your imagination, think outside the box and grow in confidence.
I am also running a weekly Meditation for Writers group.
What I offer
Let me help you feel better
Yoga
Stretchy and slow Hatha and Iyengar Yoga flow, suitable for everyone. Join me online on Fridays and Tuesdays to improve strength, flexibility and wellbeing.
Meditation
Blissful FREE weekly meditation sessions covering mantra, visualisation and body awareness. New Meditation for Writers classes coming soon.
Health coaching
One-to-one holistic coaching to boost health and wellbeing, using homeopathy, nutrition, flower essences and meditation to bring balance.
classes
Monday yoga class
From October 5, 2020
A lovely flow yoga, face-to-face session in St Marks United Church, Greenwich. If you can’t make this one – I also run two classes via zoom…
Benefits
Why meditate?
Release
Release physical stress and tension and learn how to relax more
Connect
Connect better to yourself and improve relationships with others
Heal
Sow new seeds of awareness to help you flourish and grow
Find space
Create more mental space so you can explore your creativity and passions