Meet Mel
Meditation teacher & health coach
My passion is to teach you to meditate and to live a healthy and creative life. When your life is flowing, you feel fulfilled, inspired and energised. I have over 20 years experience working in health and bring all my years of learning and teaching into my events and classes.
The meditation for writers group is designed to help find your mojo and creative flow. I know how challenging 2020 has been to stay upbeat and motivated. My approach is holistic and hands on supporting you to flourish and be your creative best.
Health coaching is a holistic body, mind & spiritul tuning so you can live a positive and energised life connected to your purpose. I have decades of experience and these consultatios bring all my training together. Think of it like a pick and mix session. We find the best therapy to assist you back to your perfect health.
If you want to learn to meditate I will support you to develop your practice. You will receive your own personal mantra with four further support sessions to answer questions as they arise.
Your health and wellbeing is much more than being symptom free. Health is when you feel aligned to your purpose, creative, energised and whole. I cant wait to work with you and assist you in your healing transformation.
Namaste & joy Mel x
What to expect
Meditation for Writers weekly group
Wednesdays 17.00 – 17.50 pm GMT
Join my weekly meditation for writers group, which offers meditation and creative tools to boost your imagination and creativity, think outside the box and grow your confidence in your writing.
This is a wonderful way to find flow and let go of any stress, aniety and writers block you are experiencing. Find your writing wings and fly! For more info
“Pure consciousness exists in the gap between thoughts. Here is the foundation of all creativity”
What I offer
Let me help you feel better
Yoga
Stretchy and slow Hatha and dynamic Iyengar Yoga, suitable for all levels. Join me online on Friday 3pm and Tuesday 7.15 pm to improve strength, flexibility and wellbeing.
Health coaching
One-to-one holistic coaching to boost health & wellbeing. Homeopathy, nutrition, flower essences, meditation & nutrition bring balance. Examine your thinking as we heal and transform.
Meditation
Blissful weekly meditation sessions and writers groups. Experience mantra, visualisation and body awareness. Learn to meditate and receive your unique mantra.
classes
Weekly Yoga classes
Every Tuesday 7.15pm and Friday 3pm
Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to breath and body awareness.
Benefits
Why meditate?
Release
Release physical stress and tension and learn how to relax more
Connect
Connect to yourself and improve relationships with others
Heal
Sow new seeds of awareness to help you flourish and grow
Find space
Create more mental space so you can explore your creativity and passions