Meet Mel 

Meditation, Yoga & health coach  

It is my passion to help you live a healthy and complete life. Through yoga, meditation and over 25 years of studying homeopathy, nutrition, flower essences and energy healing I have the perfect programmes for you to live your best life. I know this because I have seen my life change. I no longer look back at the past or blame others for mistakes. I have learnt how to live my life fulfilled and flowing with ease – like all good things it takes time and practice.

Through practicing yoga, choosing positive thoughts, using natural remedies and eating a balanced diet along with a daily meditation practice I feel strong and energetic and my life is filled with love and compassion.

I can teach you how to achieve this too.

When your life is flowing you feel fulfilled, inspired and energised. A peaceful mind with a calm emotional state enables a renewed sense of purpose to return to your life. New seeds or awareness are planted and your life becomes fantastic.

Let me help you achieve all of this as you blossom into your perfect be-ing with meditation, yoga and health coaching. Namaste & joy Mel x  

Current projects July 2021

Spaces of Contemplation - a project in collaboration with Team London Bridge to create spaces along the Low Line inviting you to find calm and stillness in the heart of Bermondsey. To weave the past into the present through meditative enquiry. These will be guided geo-located audio pieces that you can listen to either in situ in Bermondsey or remotely. Publishing September 2021.

We are looking for organisations to collaborate with to create places of contemplation. Would you like us to create places of contemplation in your neighbourhood? Get in touch to discuss how to commission us.

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What I offer

Let me help you feel better

Yoga

Stretch and release with Hatha  suitable for all levels. Classes are booked per term and are 7 weeks. I currently have space on Tuesday evening 19.15pm. Get in touch if you are interested.

Health coaching

Holistic coaching for health & vitality. Homeopathy, flower essences, energy tapping, meditation, yoga & nutrition to bring you into balance, release old patterns, heal and transform.

Meditation

  Let me teach you to meditate. Receive your personal mantra for daily practice and learn how to still your mind. I write  visualisations and run blissful weekly meditation groups

Meditation for writers

Are you a writer looking for creative inspiration? Meditation for writers course will …

Support your writing

This meditation course is designed to help support you in your writing. We will try different meditation styles and techniques that encourages creativity and improves your skills as a writer.

Connect to your creativity

Meditation is a wonderful way to slow down. Create space from the incessant chatter and busyness, become calmer and more able to access your potential.

Improve your confidence

As you move away from attaching so much weight to your thoughts, you become an observer of your body and mind. This develops into self awareness and confidence in your unique style of writing.  You access the potential and creativity that lies between every thought.

Mudlark Mandala making

classes

Weekly Yoga classes

Every Tuesday 7.15pm  and Friday 10am – booking is per term and classes can be joined at any time

Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to your breath and awareness to your body

Benefits

Why meditate?

Release

Release physical stress and tension and learn how to relax more

Connect

Connect to yourself and improve relationships with others

Heal

Sow new seeds of awareness to help you flourish and grow

Find space

Create more mental space so you can explore your creativity and passions

My favourite empowering quotes

Quotes are the human experience perfectly encapsulated in a few choice words

The healing power of trees

I explore how trees can help with physical and emotional healing

What foods are in season in July?

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…

Natural remedies for winter

How to use natural remedies to heal and live more heathily this winter

Learn to meditate with Mel

I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra

How to instantly live in the present

I share some Chopra Centre tips for living in the present moment

How to combat the Covid blues

Natural health coach Mel shares her tips for coping with Covid stress

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation – here’s how to get started.

Why try meditation? Some simple answers.

Some reasons why meditation is good for your mind and body

7 inspirational books on spirituality and health

Books that I dip into time and again for help with emotional and physical health

What people say about my classes