Meet Mel
Meditation, Yoga & health coach
It is my passion to help you live a healthy and complete life. Through yoga, meditation and over 25 years of studying homeopathy, nutrition, flower essences and energy healing I have the perfect programmes for you to live your best life. I know this because I have seen my life change. I no longer look back at the past or blame others for mistakes. I have learnt how to live my life fulfilled and flowing with ease – like all good things it takes time and practice.
Through practicing yoga, choosing positive thoughts, using natural remedies and eating a balanced diet along with a daily meditation practice I feel strong and energetic and my life is filled with love and compassion.
I can teach you how to achieve this too.
When your life is flowing you feel fulfilled, inspired and energised. A peaceful mind with a calm emotional state enables a renewed sense of purpose to return to your life. New seeds or awareness are planted and your life becomes fantastic.
Let me help you achieve all of this as you blossom into your perfect be-ing with meditation, yoga and health coaching. Namaste & joy Mel x
Current projects July 2021
Spaces of Contemplation - a project in collaboration with Team London Bridge to create spaces along the Low Line inviting you to find calm and stillness in the heart of Bermondsey. To weave the past into the present through meditative enquiry. These will be guided geo-located audio pieces that you can listen to either in situ in Bermondsey or remotely. Publishing September 2021.We are looking for organisations to collaborate with to create places of contemplation. Would you like us to create places of contemplation in your neighbourhood? Get in touch to discuss how to commission us.
What I offer
Let me help you feel better
Yoga
Stretch and release with Hatha suitable for all levels. Classes are booked per term and are 7 weeks. I currently have space on Tuesday evening 19.15pm. Get in touch if you are interested.
Health coaching
Holistic coaching for health & vitality. Homeopathy, flower essences, energy tapping, meditation, yoga & nutrition to bring you into balance, release old patterns, heal and transform.
Meditation
Let me teach you to meditate. Receive your personal mantra for daily practice and learn how to still your mind. I write visualisations and run blissful weekly meditation groups
Are you a writer looking for creative inspiration? Meditation for writers course will …
Support your writing
This meditation course is designed to help support you in your writing. We will try different meditation styles and techniques that encourages creativity and improves your skills as a writer.
Connect to your creativity
Meditation is a wonderful way to slow down. Create space from the incessant chatter and busyness, become calmer and more able to access your potential.
Improve your confidence
As you move away from attaching so much weight to your thoughts, you become an observer of your body and mind. This develops into self awareness and confidence in your unique style of writing. You access the potential and creativity that lies between every thought.
classes
Weekly Yoga classes
Every Tuesday 7.15pm and Friday 10am – booking is per term and classes can be joined at any time
Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to your breath and awareness to your body
Benefits
Why meditate?
Release
Release physical stress and tension and learn how to relax more
Connect
Connect to yourself and improve relationships with others
Heal
Sow new seeds of awareness to help you flourish and grow
Find space
Create more mental space so you can explore your creativity and passions