Meet Mel
Meditation, Yoga teacher & health coach
My passion is to help you live a healthy life connected to your purpose. When your life is flowing you feel fulfilled, inspired and energised. Let me use my 25 years of experience working in health to help you live a healthier happy life.
Your health and wellbeing is much more than being symptom free. Health is when you feel aligned to your purpose, contented with a peaceful mind. I’m grateful to have the opportunity to work with you and assist you in your healing transformation.
Namaste & joy Mel x
What I offer
Let me help you feel better
Yoga
Stretchy and slow Hatha with Iyengar allignment, suitable for all levels. Join me online on Fridays 10am and Tuesdays 7.15pm to improve strength, flexibility and wellbeing.
Health coaching
Holistic coaching to boost health & wellbeing. Homeopathy, flower essences, energy tapping, meditation & nutrition to bring you into balance, release old patterns, heal and transform.
Meditation
Blissful weekly meditation sessions and writers group. Experience mantra & visualisations, connect breath & body awareness. Receive your personal mantra for daily practice.
Are you a writer looking for creative inspiration?
Support your writing
This meditation course is designed to help support you in your writing. We will try different meditation styles and techniques that encourages creativity and improves your skills as a writer.
Connect to your creativity
Meditation is a wonderful way to slow down. Create space from the incessant chatter and busyness, become calmer and more able to access your potential.
Improve your confidence
As you move away from attaching so much weight to your thoughts, you become an observer of your body and mind. This develops into self awareness and confidence in your unique style of writing. You access the potential and creativity that lies between every thought.
classes
Weekly Yoga classes
Every Tuesday 7.15pm and Friday 10am – booking is per term and classes can be joined at any time
Join my classes and release tension with stretching and relaxation, develop stamina and strength and deepen your connection to your breath and awareness to your body
Benefits
Why meditate?
Release
Release physical stress and tension and learn how to relax more
Connect
Connect to yourself and improve relationships with others
Heal
Sow new seeds of awareness to help you flourish and grow
Find space
Create more mental space so you can explore your creativity and passions