Read my latest thoughts, tips and advice on meditation and mindfulness, yoga and natural health
You’ve probably heard a lot of positive things about meditation – here’s how to get started.
Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try…
I explore how trees can help with physical and emotional healing
Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.
I look at the types of meditation that might suit beginners and those looking for new styles
Books that I dip into time and again for help with emotional and physical health
How to use natural remedies to heal and live more heathily this winter
Some reasons why meditation is good for your mind and body
Quotes are the human experience perfectly encapsulated in a few choice words
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