Read my latest thoughts, tips and advice on meditation and natural health coaching.
Looking for a simple way to help reduce stress and anxiety? Why not take a walk in the woods.
I look at the types of meditation that might suit beginners and those looking for new styles
Books that I dip into time and again for help with emotional and physical health
How to use natural remedies to heal and live more heathily this winter
Some reasons why meditation is good for your mind and body
Quotes are the human experience perfectly encapsulated in a few choice words
How often do you take time to just sit in nature and do nothing but enjoy the silence?
I share some Chopra Centre tips for living in the present moment
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