How can meditation help my writing?

How can meditation help my writing?

Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity. I explain why I have created a Meditation for Writers Course and Weekly Meditation for Writers Group just for writers… Writing can be a lonely business –...
Meditation tips for beginners

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation and would like to give it a try. But with so much conflicting advice you don’t know how to get started. Sounds like you? I’ve put together a list of my top ten tricks to help make your journey into...
What foods are in season in July?

What foods are in season in July?

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try… Are you someone who likes to shop and eat seasonally? I am. And with lockdown and food restrictions in place, shopping for foods that are in season and locally sourced just...
The healing power of trees

The healing power of trees

Trees are great healers. I choose eleven tree essences that can assist you back to optimal health… Next time you walk past a tree I’d like you to stop and observe its beauty.  Perhaps it has an amazing bark or show stopping flowers? Or, the colours...
How trees can help reduce stress

How trees can help reduce stress

Looking for a simple way to help reduce stress, anxiety and depression – and maybe improve your memory? Take a walk in the woods… Your brain and nature Research in a growing scientific field called ecotherapy has shown a strong connection between time spent in...