Meditation on Trees

Meditation on Trees

Spring edition Join us 15th – 23rd May for a daily meditation in collaboration with the Urban Tree Festival www.urbantreefestival.org Calming your mind Being in nature connects us to the natural world. Trees fill us with awe and gift us with their beauty as they...
How to combat the Covid blues

How to combat the Covid blues

Have you been struggling during the Covid pandemic? I’ve collected together my favourite techniques to support your mental health during times of stress – and have a positive impact on your creativity Imagine that you are listening to a beautiful piece of music. It...
Learn to meditate with Mel

Learn to meditate with Mel

I explain the benefits and joys you will receive from a meditation practice – and the power of a personal mantra When was the last time you examined your thoughts and asked yourself if all the mental chatter you experience is real and even true? Every time you...
11 natural winter health hacks

11 natural winter health hacks

As the nights draw, learn to be in rhythm with your natural flow with my favourite winter health meditation, mindfulness, yoga and healthy diet tips… In my experience, the best way to stay healthy and happy over winter is consistent practice. Set your day up to...
How meditation can help your writing

How meditation can help your writing

Words not flowing, suffering from writer’s block? Meditation can help unlock your calm and creativity. I explain why I have created a Meditation for Writers Course and Weekly Meditation for Writers Group just for writers… Writing can be a lonely business –...
How yoga and meditation helped me feel happy and healthy

How yoga and meditation helped me feel happy and healthy

Yoga and meditation have been a life-long journey for me. I share a little bit about my path to health and happiness and offer tips on boosting your own… Have you ever had a deep sense of knowing when something is right? I felt like this about natural remedies from a...