Join our Meditation circle. A virtual group to support us during the pandemic.

Suitable for all levels this is a safe and nurturing space to learn meditation and to develop a regular meditation practice. Mel is a Chopra Center Meditation teacher

I’m offering free meditation during June with  a suggested donation of £6 – £10. Click here to take you to the donate button Donation button please scroll to bottom of page


Yoga & Meditation classes



 

Practiced for thousands of years meditation is a way to rediscover the body’s own inner intelligence.

Using Mantra, visualisation and  breath to develop awareness we guide you to access your inner potential and create space for calm and joy.

Practicing Meditation on a daily basis will help you:

  • Manage stress and reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Connect more deeply to spirit

 

 


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Date/Time
Date(s) - 19/09/2019 - 19/12/2019
19:00 - 20:00

Location
Brand Street

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