Learning to meditate

We offer many roads to learning meditation

  • A basic introduction to meditation If you want to dip your finger into what meditation is about. This introductory session lasts 60 minutes. We cover the benefits of meditation which include stress reduction and a greater wellbeing and we learn how meditation can transform our life as we become less reactive and more responsive.  We run these events in London throughout the year
  • A Weekly Meditation Circle in Greenwich Join us to explore Meditation, meet like minded people, share a Mantra meditation. With time at the end to ask questions and share experiences this is a great starting point 
  • Receiving your own Primordial Sound Mantra
  • First session An introduction to the basic principles of meditation, its history, and the importance of your Mantra
  • Second session  You will Receive personal instruction in your Primordial Sound Mantra and learn how to use it. You will try meditation for the first tie using your Primordial Sound Mantra
  • Third session  is a  Q & A session. You will learn the practical aspects of meditation , share your experience, receive answers to any questions, and meditate with your instructor. Lots of questions will arise and this is the time to ask, explore and grow
  • Fourth session Higher States of Consciousness.

You will attend a session about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice

As we deepen our meditation practice we will experience different levels of consciousness

We are all familiar with waking, sleeping and deep sleep which are the first three levels of consciousness

From our experience it is good to have some understanding of the higher levels of consciousness so as we meet them we are able to embrace and be open to the possibilities and potential they unfold

Session one and two are day apart with the third and forth a few days later

The whole course will be completed within a couple of weeks

Meditation in the workplace     Less stress = less absenteeism

When you look after your colleagues they look after you.

A Healthy, contented, creative workforce will reward you with greater productivity, enhanced creativity and loyalty

Meditation changes the dynamics of the workplace in positive and productive ways

If you want to introduce group meditation as a wellbeing activity we will assist you to set this up. For these meditations we use a general mantra technique and tis does not include personal mantras unless asked for

Online Skype and Ring Central appointments available if you live overseas but like what you see

For information on any of the above and to get in touch (07962) 549 392