Find some inner peace by dipping into my weekly meditation classes or try a mindful event – held throughout the year online and on location (often outside!)
Join my friendly, weekly meditation group via Zoom. We do a 45-minute meditation and incorporate lots of different styles including mantra, visualisation and body awareness.
Meditation for writers
I’m starting a new weekly, 50-minute meditation for writers group on October 28, 2020. Classes will be £12 each or £125 for the whole year. Watch this space for updates.
Learn to live in the present moment
I’m passionate about making meditation accessible for all – and show how to bring a meditation practice into your daily life. A regular practice will release stress and tension, create more mental space for creativity and help you connect with your ‘self’ and others. New seeds of awareness are planted, and with practice – like watering and nourishing a plant – you will begin to flourish. I teach Primordial Sound Meditation, following the principles of my training at the Chopra Centre in California.
Have a go
Meditations to try…
From mudlarks to mindful walking…
I run many one-off meditation events, challenges and courses for groups, organisations and businesses. My Mindfulness in Nature Walkshops have been commissioned by galleries and festivals and by companies for team building.