Join my friendly, weekly meditation group via Zoom. We do a 45-minute meditation and incorporate lots of different styles including mantra, visualisation and body awareness.
Meditation for Writers Course
My newest meditation course is specifically aimed at building confidence and inspiration for writers. After completing the course – there is the option to continue your journey with a weekly Meditation for Writers group.
Learn to live in the present moment
I’m passionate about making meditation accessible for all – and show how to bring a meditation practice into your daily life. A regular practice will release stress and tension, create more mental space for creativity and help you connect with your ‘self’ and others. New seeds of awareness are planted, and with practice – like watering and nourishing a plant – you will begin to flourish. I teach Primordial Sound Meditation, following the principles of my training at the Chopra Centre in California.
December Meditation Challenge
From December 12, 2020
Find peace at the busiest time of year with an advent Meditation Challenge in the run up to Christmas. Each meditation will run for 12 minutes across 12 days. Click below to express your interest.
Have a go
Meditations to try…
From mudlarks to mindful walking…
I run many one-off meditation events, challenges and courses for groups, organisations and businesses. My Mindfulness in Nature Walkshops have been commissioned by galleries and festivals and by companies for team building.