Meditation

Find some inner peace by dipping into my weekly meditation classes or try a mindful event – held throughout the year online and on location (often outside!)

Weekly classes

Meditation Groups 

FREE Meditation

Join my friendly, weekly meditation group via Zoom. We do a 45-minute meditation and incorporate lots of different styles including mantra, visualisation and body awareness.

Thursdays 7pm-7.45pm 

Meditation for writers

I’m starting a new weekly, 50-minute meditation for writers group on October 28, 2020. Classes will be £12 each or £125 for the whole year. Watch this space for updates.

Wednesdays 10-10.50am

Mel Sutton

About 

Learn to live in the present moment

I’m passionate about making meditation accessible for all – and show how to bring a meditation practice into your daily life. A regular practice will release stress and tension, create more mental space for creativity and help you connect with your ‘self’ and others. New seeds of awareness are planted, and with practice – like watering and nourishing a plant – you will begin to flourish. I teach Primordial Sound Meditation, following the principles of my training at the Chopra Centre in California.

Have a go

Meditations to try…

Tree meditations

Experience seven-days of meditations themed around trees and nature – orginally created for the Urban Tree Festival.

Self enquiry meditation

A short 15-minute meditation to learn more about ourselves, what we want and what we are here to do.

Meditation Events

From mudlarks to mindful walking…

I run many one-off meditation events, challenges and courses for groups, organisations and businesses. My Mindfulness in Nature Walkshops have been commissioned by galleries and festivals and by companies for team building.