Meditation with Mel

Find some inner peace by dipping into my weekly free meditation class, hop onto my Meditation for Writers Course or take part in one of my Meditation Events

Weekly classes

Meditation Groups 

FREE Meditation

Join my friendly, weekly meditation group via Zoom. We do a 45-minute meditation and incorporate lots of different styles including mantra, visualisation and body awareness.

Thursdays

7pm-7.45pm

FREE

Meditation courses

Meditation for Writers Course

 

My newest meditation course is specifically aimed at building confidence and inspiration for writers. After completing the course – there is the option to continue your journey with a weekly Meditation for Writers group.

 

Find out more
Mel Sutton

About

Learn to live in the present moment

I’m passionate about making meditation accessible for all – and show how to bring a meditation practice into your daily life. A regular practice will release stress and tension, create more mental space for creativity and help you connect with your ‘self’ and others. New seeds of awareness are planted, and with practice – like watering and nourishing a plant – you will begin to flourish. I teach Primordial Sound Meditation, following the principles of my training at the Chopra Centre in California.

Meditation Challenges

December Meditation Challenge

 

From December 12, 2020

Find peace at the busiest time of year with an advent Meditation Challenge in the run up to Christmas. Each meditation will run for 12 minutes across 12 days. Click below to express your interest.

 

Contact me

Have a go

Meditations to try…

Tree meditations

Experience seven-days of meditations themed around trees and nature – orginally created for the Urban Tree Festival.

Self enquiry meditation

A short 15-minute meditation to learn more about ourselves, what we want and what we are here to do.

Meditation Events

From mudlarks to mindful walking…

I run many one-off meditation events, challenges and courses for groups, organisations and businesses. My Mindfulness in Nature Walkshops have been commissioned by galleries and festivals and by companies for team building.