Meditation tips for beginners

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation and would like to give it a try. But with so much conflicting advice you don’t know how to get started. Sounds like you? I’ve put together a list of my top ten tricks to help make your journey into...
What foods are in season in July?

What foods are in season in July?

Make the most of seasonal foods in July. I suggest foods to buy and a recipe to try… Are you someone who likes to shop and eat seasonally? I am. And with lockdown and food restrictions in place, shopping for foods that are in season and locally sourced just...
The healing power of trees

The healing power of trees

Trees are great healers. I choose eleven tree essences that can assist you back to optimal health… Next time you walk past a tree I’d like you to stop and observe its beauty.  Perhaps it has an amazing bark or show stopping flowers? Or, the colours...
How trees can help reduce stress

How trees can help reduce stress

Looking for a simple way to help reduce stress, anxiety and depression – and maybe improve your memory? Take a walk in the woods… Your brain and nature Research in a growing scientific field called ecotherapy has shown a strong connection between time spent in...
Five meditation styles for beginners

Five meditation styles for beginners

Beginning a meditation practice can be both exciting and intimidating. If you asked 10 different people what style of meditation they practice, you might get 10 different answers. It’s common to feel overwhelmed and uncertain as to where or how to get started...
7 inspirational books on spirituality and health

7 inspirational books on spirituality and health

1 The Power of Now by Eckhart Tolle This guide to spiritual enlightenment is a classic on connecting to your spirituality and health. Discover what Eckhart calls “being in the Now”. Experience a life where you not ruled by your thoughts. Instead become...
Natural remedies for winter

Natural remedies for winter

Try these ideas to help you flourish and keep your health on an even keel as winter approaches… Flower Essences Flower essences are easily available from health food stores. A few drops beneath the tongue is a great tonic for natural health. Here’s four of...
Why try meditation? Some simple answers.

Why try meditation? Some simple answers.

The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditation is, indeed, a very effective stress reducer. But its benefits –...
My favourite empowering quotes

My favourite empowering quotes

Quotes are the human experience perfectly encapsulated in a few choice words. The wisdom captures your attention because it triggers something in your core. A quote read for the first time is new but at the same time it seems familiar and meant just for you. They can...
Why We Struggle to Make Time for Solitude

Why We Struggle to Make Time for Solitude

How often do you take time to go out for a walk?  To just sit out in nature doing nothing but contemplating and enjoying the silence? I’m sure there are a few of you who indulge in this luxury regularly, but most of us don’t make time for solitude on a daily basis....