Meditation on Trees

Meditation on Trees

Spring edition Join us 15th – 23rd May for a daily meditation in collaboration with the Urban Tree Festival www.urbantreefestival.org Calming your mind Being in nature connects us to the natural world. Trees fill us with awe and gift us with their beauty as they...
Meditation tips for beginners

Meditation tips for beginners

You’ve probably heard a lot of positive things about meditation and would like to give it a try. But with so much conflicting advice you don’t know how to get started. Sounds like you? I’ve put together a list of my top ten tricks to help make your journey into...