Why choose yoga with Mel?
The benefits
Grow your awareness and connections
Through yoga you can change the way you engage with life. You can experience a lightness and deep connection to who you are. This in turn will help you connect with others.
Enjoy a whole-body experience
A good yoga class will leave you feeling replenished, nurtured and connected from top-to-toe. I weave meditation, yoga philosophy, health and ‘pranayama’, or breathing practices, into my classes for a full body and mind experience.
Improve your strength and flexibility
Yoga postures or ‘asanas’ can improve your stamina, alignment and flexibility. I use props such as blocks and straps to help with stretches.
My approach
I’ve always known I wanted to help people to heal. As a Homeopath and Meditation teacher I bring a whole-body approach to my classes and to my Health Coaching.
I’ve found such solace in yoga – and it’s my deepest wish that when you come to my classes you feel the same.
I’m passionate about helping you be the best you can be. Developing a safe and rewarding practice is paramount – but so too is the ability to expand your self-awareness and experience the wonderful healing of yoga. I want you to leave feeling relaxed, rejuvenated and restored!
My classes are warm and welcoming, and open to all levels of ability.
With a background in anatomy, I can assist with aches and pains, and remedial injuries. We all know our body better than anyone else, so I encourage you to listen to your bodies wisdom and as you grow in your yoga practice learn to listen to your heart and your wisdom.
