Yoga with Mel
Join me at my three weekly hatha yoga flow classes – suitable for all ages and levels. Scroll down to find out more and keep checking back regularly for more classes…
My Classes
2020 Class Schedule
Hatha Yoga Flow Monday
+From Monday October 5+
A lovely flow yoga, face-to-face session in the main hall at St Marks United Church, St Marks Centre, 22 Greenwich South Street, SE10 8TY
Mondays 7.30pm-8.30pm
£10 per class
Hatha Yoga Flow Tuesday
A flow drop-in session via Zoom. Build strength, develop stamina and release tension with stretching and relaxation. Breath and body awareness makes this a complete yoga class.
Tuesdays 7.15pm-8.15pm
£10 per class
Hatha Yoga Stretch Friday
Yoga go slow! Stretch and flow as we connect breath, body and awareness in a deeply regenerative class. A wonderful way to relax at the end of a working week.
Fridays 3pm-4pm
£10 per class
About
Why choose yoga with Mel?
Yoga is the most wonderful journey – and I can’t wait to be your guide.
I trained at Purna Yoga and have been running classes that combine Iyengar and Hatha yoga for 10 years. My classes are always fun, with a great atmosphere and different levels of ability.
Practiced regularly you will see positive changes in your strength, stamina, alignment and flexibility.
Be calm
Try a meditation…
I run a FREE weekly meditation group on Thursday evenings. Join this relaxed and friendly group for a 45-minute exploration of meditation. We’ll cover mantra, visualisation, body awareness and breath. I’m also starting a Meditation for Writers group.
